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Eat. Sleep. Meditate. Repeat

blog 08252017 1Eat – Indulge in fresh greens. Add chopped greens in everything to boost energy and stimulate both the mind and body. Greens help avert digestive ailments, as well as headaches and upper respiratory complaints. Not to mention, they are wonderful for your complexion. In addition, add to your menu Fennel Tea with Manuka Honey. Manuka honey, the gold elixir, can help improve digestion and boost energy.

Sleep – Sleep is the great rejuvenator. Play soft relaxing music while bathing in your bathroom or in your bedroom to help you relax. Sounds to take you straight to the blissful place, will melt away our worries and heal the spirit.

Meditate - Breathe in deeply you relieve your mind of all the stress it carries. My on-the-go meditations are fast stress relieving techniques, that you can practice anywhere and everywhere. Enjoy the serenity!

Repeat.

Blessings,

sig carole

Jewels for a Bon Vivant Life