Nature Is Your Therapist
Anywhere you are surrounded by natural elements – a garden, a backyard, or a park near your office – the power of nature will serve to recharge your batteries, boost your mood, and cleanse your mind of any energy-zapping negative thoughts or behavior. I do this meditation whenever I feel tired or drained as I love the clarity and energy it gives after a few moments of nurturing myself…pure bliss! My jewelry is all about your inner potential and the power within. Hold my classic bracelet coin, let’s begin.
- Sit on the floor in a relaxed position.
- Link your thumb and index finger in a love knot position at your navel area.
- Repeat “Har Har Hari Way Hey Guru” eleven times.
- Take a breath and inhale, exhale
Do this inhale/exhale pattern eleven times. Afterward, take a moment to enjoy the environment and relax. At the close of the meditation, spritz the Purify Mist and receive its positive, lasting blessing.
Jewels for a Bon Vivant Life