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A Daily Meditation

blog 10132017Experience joy, follow your dreams and appreciate your abilities. This daily meditation can be done on the go, helping you clear your mind and move forward with grace and joy. Hold my classic bracelet coin, let’s begin.

  1. Sit on the floor in a relaxed position.
  2. Link your thumb and index finger in a love knot position in your navel area.
  3. Repeat SA TA NA MA 11 times
  4. Take a breath and inhale. Exhale and let out any frustration from your body.
  5. Do this inhale/exhale pattern 11 times.
  6. Enter consciously with your mind into that energy center, and sense that energy increasing to a positive flow.

My jewelry is all about your inner potential and the power within.


sig carole

Jewels for a Bon Vivant Life