1. Steam in a shower/bath Sweat & heat gets your heart rate up- Detox with 1 cup of Epsom Salt , cleanse the energy, boost wellness.   2. Meditate Daily On-the-Go meditation will cleanse energy & quality of life. Spray the room with a disinfectant periodically to give you the extra boost ... View Post

Create calming moments in times of need. Shop by Intention. View Post

Diet, exercise and stress management will have you looking good and feeling great! View Post